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Years later, he found himself in a funk and discovered The Morning Miracle. One of my dear friends (thanks, Zac!) recommended this book and I'm glad he did . The Miracle Morning is a book about how to create a morning routine that sets you up for success in every aspect of life. Read my book. Are you looking for The Miracle Morning summary, all the wisdom in 1/4 of the time? This is the best summary on the web of Hal Elrod, also available in PDF. There's a lot of promotional messages spread across the book.
But this lifestyle I was used to does not fit into a mompreneurs lifestyle.
I need to set up myself in order to not get overwhelmed. I am a single mom. I have two kids and a complete household to manage by myself. As I said, I want to be successful. I have a vision and a mission and behind the scenes I work hard to get things finished and done.
Of course I still struggle at some days.
Jesus — I am a human being! Above all when nights are short still need to fed a baby boy. But I found my routine. I have a structure, which I happily follow. Meanwhile I like to be productive in the morning and getting things done, so that I have free time in the afternoon for creating sacred time with my kids and in the evening time for self-developing and growth.
To create a morning routine is crucial for changing old habits and implementing good habits, and above all its necessary for lifetime success. What to do? Create a morning routine. It was life changing. I discovered that when I have a personal ritual for myself, I can scip any morning procrastination. Did you know, that you have only a certain amount of energy and willpower when you wake up? To take care of hundreds of mini decisions, you slowly get drained. In a bad way, Elrod went for a run and listened to a podcast.
Something clicked for him and the following phrase was the real motivator behind The Miracle Morning;. Elrod discusses how while he planned how and when he would work on personal development it became clear to him that mornings were a time with the least distractions, a time when you are still motivated and less likely to forget or skip your work. He started on his own personal development journey by spending his mornings practicing, he spent 1 hour doing 6 activities and he believes that these actions are what changed his life, and can change yours too.
He spent the first hour of every day in silence, reading books, reciting affirmations, visualising his goals, journaling his thoughts and exercising. And with that, the Miracle Morning was created! They spend their time wishing for more but settling for less.
And rather than continuing on in the vicious cycle, there are 3 steps that one can take to turn this around. Commit to making a change effective immediately. You have to stop putting it off, today is the day! By pressing snooze and essentially delaying getting up and out of bed until the last minute means that you are delaying living your life.
Rather than jumping out of bed, ready to embrace the day, you are resisting against it.
After many experiments on himself and others, he emphasises that the key factor in waking up with energy is that you tell yourself before you go to bed, that you would be getting enough sleep that night and would wake up in the morning feeling energised and ready to go.
It's about getting out of bed with purpose—not because you have to, but because you genuinely want to—and dedicating time each day to developing yourself into the person you need to be to create the most extraordinary, fulfilling, and abundant life you can imagine.
Be conscious of this and think positively about the day ahead. This one is key, having your alarm next to your bed is going to do you no favours. Elrod suggests you move it to the other side of the room, this encourages you to physically get out of bed to turn it off, naturally spurring energy and helping to wake you up.
No-one likes morning breath! After a night of sleep, we all wake up with dehydration, and dehydration is a key factor for fatigue. More often than not, those moments during the day when you feel sleepy and fatigued is due to a lack of water.
Elrod suggests that you start with a glass of water first thing in the morning to get you going. The Life S. S are six practices that Elrod guarantees are going to help you reach your full potential.
These are personal development practices with the aim of helping you to find the forces within you that will help you change and transform your life. Elrod acknowledges that we lead busy fast-paced lives that are constantly noisy.
Being actively silent can be life-changing, it allows you to increase your self-awareness while simultaneously reducing stress. This time spent in silence can be used to set goals and priorities.
A few ways to be actively silent are; meditating, praying or breathing. They may feel odd to begin with, but Elrod emphasises the importance and the power of positive affirmations. They help you build a mindset that allows you to transform your life. Work on using affirmations to change this limiting habit. Elrod suggests considering the following points to establish what affirmations are going to work for you;.
Elrod encourages you to use visualisation as a tool to imagine the lifestyle, behaviours and future you want, once you have visualised this, it will be easy to put it into action. As Elrod discusses, this is often a method that top athletes use, with success, to better their performance.
Elrod mentions that more often than not, your past can hinder your visualisations.
You have to let go of what has happened and focus on what you want to make happen. Elrod stresses the importance in engaging in exercise daily.
Regardless of how long, moving your body encourages blood flow, mental clarity and will boost energy levels, health and will increase your productivity. Despite what some people think, exercising will help you maintain energy levels throughout the entire day. One of the best ways to do this is by reading. You can read about almost any topic from any expert and only be increasing your knowledge and skills.
There is nothing to be lost. Elrod suggests aiming to read at least 10 pages a day, set yourself a goal and stick to it. He really emphasises the importance of journaling, even for minutes a day as a way to get thoughts out of your head and onto paper. This can help eliminate stress, clear the mind and help you discover breakthroughs and new ideas. Elrod acknowledges that not everyone can dedicate an entire hour to their morning routines, but he believes that absolutely anyone has a spare 6 minutes, even on those days you are really pressed for time.
Minute 1 — Spend your first minute in total silence. Minute 2 — Spend your second minute focusing on your daily affirmations, read these out loud! Minute 3 — The third minute should be spent visualising, visualise yourself reaching your goals.
Elrod also suggests creating a vision board! Minute 4 — Write for the fourth minute, note down the things that you are grateful for and proud of.
Write down your intentions for the day. Minute 5 — Spend a minute reading a few pages of a self-development book, even if you only read about one little idea it will be a valuable input for your day. Minute 6 — The final step is to exercise or move, just for one minute. Star jumps, press ups, sit ups, lunges or a stair run.
Just do something to get your heart racing! He also stresses the importance of eating fresh fruits and vegetables and healthy living foods.